How To Get Rid Of Forehead Wrinkles Naturally
When you hear someone say something outlandish, how do you usually react? Do you roll your eyes, shake your head, or raise your eyebrows? If you’re someone who tends to raise your eyebrows when people say crazy things at work or while you’re out and about, that may be one of the reasons why you’re starting to notice forehead wrinkles or horizontal lines across your forehead when you look at yourself in the mirror.
While you may not be able to stop people from saying wacky things that catch you off guard, or unhear stories on the news that completely shock you, there are ways to get rid of your forehead wrinkles naturally. So, let’s take a closer look at what causes forehead wrinkles, as well as certain lifestyle changes you can make to reduce and prevent those pesky forehead wrinkles!
Causes of Forehead Wrinkles
As mentioned above, forehead wrinkles can be caused by repetitive frowning – or simply the way you move your face on a regular basis. That’s because your frontalis muscle pulls the skin of your forehead up when you raise your eyebrows, which causes those lines across your forehead. So, if you’re very expressive, chances are you likely already have forehead wrinkles.
Aging and loss of skin elasticity may be another reason why you may now be noticing forehead wrinkles for the first time. When you’re younger, your skin will typically bounce back when you stop crunching your frontalis muscle. However, as you get older, your skin tends to lose elasticity and forms more permanent lines on your forehead.
That said, some people may notice forehead wrinkles at a relatively young age. This may be due to a variety of different factors, including your genetics, excess sun exposure, or smoking, which is one of the main causes of premature aging and wrinkles.
6 Ways To Reduce And Prevent Forehead Wrinkles
To reduce and prevent forehead wrinkles, here are 6 lifestyle changes you can make starting today…
Become More Aware Of Your Facial Expressions
Facial expressions are a great way for you to let the people in your life know how you’re feeling without having to say anything. But if you’re someone who is very expressive, these repetitive face movements are likely to leave a permanent mark. To make matters worse, constant wrinkling of your skin can also lead to deeper lines. So, if you don’t want forehead wrinkles, or if you want to get rid of the ones you already have, now is the time to become more aware of when you’re raising your eyebrows. While it’s certainly an effective way to express yourself, there are other methods which won’t lead to forehead wrinkles!
Protect Your Skin Against Ultraviolet Rays
Using sunscreen every day is one of the best ways to help prevent premature skin aging – such as wrinkles, sagging, and age spots – caused by the sun. If you spend a lot of time outside in the sun, you should consider using a SPF (Sun Protection Factor) 30 or higher. A SPF 30, if used properly, means it would take 30 times longer for your skin to burn than if you used no sunscreen at all.
De-Stress Whenever You Can
Do you wrinkle your brow when you’re stressed? If you do, this can lead to forehead wrinkles. Even if you don’t wrinkle your brow when you’re stressed, chronic stress can still cause wrinkles because cortisol (the primary stress hormone) can decrease collagen production. While stress is a natural part of life, there are certain things you can do to reduce the amount of stress in your life. If you notice yourself feeling stressed, make it a point to de-stress by doing a stress-relieving activity such as meditating, keeping a journal, exercising, connecting with your family and friends, or gardening.
Eat A Healthy Diet
One study found that eating a healthy, balanced diet that includes a higher intake of vitamin C and linoleic acid and lower intakes of fats and carbohydrates was associated with better skin-aging appearance.
Drink Enough Water To Stay Hydrated
The key to healthy, vibrant skin is drinking enough water every day to remain hydrated. Not only is water essential for proper organ function, dehydration causes skin to dry out, which increases the chances that you’ll experience wrinkles.
Research has shown that smoking is associated with premature skin aging since the chemicals in tobacco smoke reduce collagen production and damage the skin’s elasticity. A 2019 study backed this up, confirming that smoking makes the skin less elastic, especially on the forehead, due to the collagen breakdown that occurs from smoking. That collagen breakdown can also make forehead lines and wrinkles more likely to appear.
How To Get Rid of Forehead Wrinkles Naturally
In addition to the 6 lifestyle changes to reduce and prevent forehead wrinkles, here are 3 more ways to get rid of forehead wrinkles naturally.
Aging skin isn’t good at retaining moisture. This can lead to the skin becoming dehydrated, which may cause forehead wrinkles to become even more prominent. To combat wrinkles from skin dehydration, it’s best to moisturize regularly.
Prevent Small Screen Squinting Syndrome
Do you pass time by checking emails or looking at social media posts on your phone? Unfortunately, we’re guilty of doing that, too. However, all that squinting while staring at our tiny phone screens can potentially lead to small screen squinting syndrome. To avoid small screen squinting syndrome, simply cut back on the amount of time that you spend on your phone. After all, the sooner you’re able to get ahead of wrinkles, the less likely they are to appear deeply in the future. It’s also a good idea to wear sunglasses on sunny days so you don’t squint either!
Use Toute Nuit Wrinkle Flattening Patches
For a natural and noninvasive way to relax your underlying facial muscles, you can use Toute Nuit Grooves Facial Wrinkle Flattening Patches, which feature extra wide forehead coverage to specifically target forehead wrinkles.
Toute Nuit Grooves Facial Wrinkle Flattening Patches are odorless, hypoallergenic, and super easy to use. All you have to do is clean and dry your skin, apply a thin layer of non-greasy moisturizer and let it dry (recommended, but not required), and then place your Grooves patch on to target your forehead wrinkles before you go to bed. As you sleep, these Grooves patches are designed to naturally relax and reset your underlying facial muscles to flatten out wrinkle lines with repeated use.
Try these Toute Nuit Grooves Facial Wrinkle Flattening Patches today!